2023 TikTok Fitness Trends That Might Slay?

Summary: Explore the engaging and diverse world of fitness trends popularized on TikTok in 2023. From rejuvenating digital detoxes to challenging primal movements, these trends are transforming workout routines across the globe.

Index

• Introduction
• Digital Detox
• Deadlift Challenge
• 15-Minute Meals
• 75 Hard & 75 Soft Challenges
• Primal Movement Workouts
• The Carnivore Diet
• CrossFit and HIIT
• Hot Girl Walk and the 3-2-1 Workout Method
• Creatine Supplementation and Cold Plunging
• Fitness in the Metaverse
• Workouts Tailored to Women’s Health
• Twerkouts
• The 12-3-30 Workout
• Conclusion

Introduction

In 2023, TikTok continues to be a vibrant platform for fitness enthusiasts, introducing a variety of trends that cater to different preferences and goals. This blog delves into the most exciting and effective TikTok fitness trends, offering insights into each one.

1. Digital Detox

Ironically trending on social media, the #digitaldetox movement emphasizes the importance of disconnecting from the online world. With over 64 million views, this trend encourages activities like swimming, running, or walking, promoting a healthier balance between digital and real-world experiences. This trend is a reminder to appreciate life away from screens, offering mental and physical rejuvenation.
TikTok Links: #digitaldetox

2. Deadlift Challenge

The #deadliftchallenge is gaining immense popularity on TikTok with 134 million views. It’s a test of strength where individuals or groups incrementally increase the weight they lift. This challenge not only builds muscle and aids in weight loss but also encourages healthy competition and personal bests. The key here is to maintain proper lifting techniques to avoid injuries.
TikTok Links: #deadliftchallenge

3. 15-Minute Meals

With over 53 million views, the #15minutemeals trend is perfect for those short on time but committed to healthy eating. This trend involves quick and nutritious meal preparations, often utilizing ingredients like frozen vegetables, instant rice, and lean proteins. It’s a practical way to ensure a balanced diet without spending hours in the kitchen.
TikTok Links: #15minutemeals

4. 75 Hard & 75 Soft Challenges

The #75hard (1.7 billion views) and #75soft (147.7 million views) challenges represent a commitment to fitness and wellness over 75 days. 75 Hard includes strict daily routines like two 45-minute workouts, adhering to a diet plan, and no alcohol. The 75 Soft is a gentler version, promoting manageable daily goals like one workout and healthy eating. Both focus on building discipline and consistent habits.
TikTok Links: #75hard, #75soft

5. Primal Movement Workouts

Primal movement workouts, with 47.9 million views on TikTok, involve natural, instinctive movements like squatting, lunging, and pushing. These exercises are designed to improve strength, mobility, and joint health, mimicking the movements of our ancestors. It’s a fun and effective way to enhance physical capabilities.
TikTok Links: #primalmovement

6. The Carnivore Diet

Gaining popularity despite controversy, the carnivore diet focuses solely on animal products. Advocates claim benefits like weight loss and muscle growth, though much of the evidence is anecdotal. It’s a zero-carb approach, emphasizing protein and fats from meats, fish, eggs, and dairy.
TikTok Links: #carnivorediet

7. CrossFit and HIIT

CrossFit and HIIT (High-Intensity Interval Training) continue to be popular for their comprehensive and intense workout regimes. CrossFit combines elements like weightlifting and gymnastics, while HIIT is known for its short, explosive exercise bursts followed by rest periods. Both are effective for building strength and improving cardiovascular health.
TikTok Links: #CrossFit, #HIIT

8. Hot Girl Walk and the 3-2-1 Workout Method

The Hot Girl Walk trend encourages positive affirmations during walking exercises, while the 3-2-1 method offers a balanced workout plan comprising strength training, Pilates, and cardio. These trends focus on holistic well-being, combining physical fitness with mental health benefits.
TikTok Links: #HotGirlWalk

9. Creatine Supplementation and Cold Plunging

Creatine supplementation, known for enhancing workout performance and aiding recovery, is trending in 2023. It increases muscle volume and improves short-term memory. Conversely, cold plunging, an underrated fitness element, involves immersing in cold water to aid recovery and boost mental resilience. Both these trends emphasize not just the exercise aspect of fitness but also the crucial recovery phase.
TikTok Links: #CreatineSupplement, #ColdPlunge

10. Fitness in the Metaverse

Virtual reality fitness, or fitness in the metaverse, is becoming a mainstream trend. It offers an immersive experience that blends fitness with gaming, appealing to those who seek an innovative and engaging way to exercise. This trend is particularly popular among users who enjoy the gamification of workout routines, providing a novel approach to staying fit.
TikTok Links: #VRfitness

11. Workouts Tailored to Women’s Health

Specialized workouts addressing women’s health issues are on the rise. These routines focus on conditions like menopause, endometriosis, and PCOS, and include a mix of resistance training, cardiovascular exercises, and stability training. These workouts are significant in addressing the unique health challenges women face at various stages of their lives.
TikTok Links: #WomensHealthFitness

12. Twerkouts

Twerkouts, blending twerking with workouts, are emerging as a fun, calorie-burning exercise trend. This dance-based fitness routine not only helps in burning calories but also in improving dance moves. It’s a trend that adds an element of enjoyment to the fitness regime, making exercise a fun and engaging activity.
TikTok Links: #Twerkout

13. The 12-3-30 Workout

The 12-3-30 workout is gaining traction as a straightforward treadmill routine. It involves walking at 3 mph on a 12% incline for 30 minutes. This workout is praised for its simplicity and effectiveness, offering a challenging yet manageable cardio workout that can be easily incorporated into daily routines.
TikTok Links: #12330Workout

14. Conclusion

The 2023 TikTok fitness trends offer a wide array of options to keep your workout routines fresh and exciting. From high-intensity challenges to mindful eating and innovative virtual workouts, these trends cater to a broad spectrum of fitness enthusiasts. Whether you’re looking to push your limits or find new, enjoyable ways to stay active, there’s something for everyone in this year’s trending fitness phenomena.

Sources

• Tiger Fitness: 5 TikTok Fitness Trends You Need to Look Out for in 2023
• MYPROTEIN™: The Top TikTok Fitness & Wellness Trends Kicking Off 2023
• MYPROTEIN™: TikTok Workout Trends for 2023
• 9Coach: Experts break down some of the top Tiktok fitness trends for 2023
• Glam.com: 15 Fitness Trends That Will Dictate Your 2023 Workouts
• The Independent: 5 fitness trends set to be huge in 2023