For centuries, ginger and honey have been used in India to combat colds and flu. A warm cup of ginger and honey tea not only provides relief but also boosts immunity.
Turmeric, known for its potent anti-inflammatory and antioxidant properties, is a staple in Indian herbal medicine. Turmeric milk, often referred to as ‘Golden Milk,’ is a comforting remedy for colds and aches.
Drinking a decoction made from Tulsi leaves can help alleviate symptoms of asthma, bronchitis, and other respiratory ailments.
Winter often brings digestive discomfort. Triphala, a traditional Ayurvedic blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is an effective remedy
Ashwagandha, an important herb in Ayurvedic medicine, is known for its immune-boosting properties. Regular intake of Ashwagandha during winter can help the body fight off infections and maintain overall vitality and energy levels.